Dashboard
Track your fitness journey
Today's Workout
Upper Body Strength
45 min • 12 exercises
Weekly Goal
3/5
Calories Burned
2,340
Today
Weekly Activity
Recent Workouts
Upper Body Strength
Today
Cardio HIIT
Yesterday
Lower Body Power
2 days ago
Workouts
Choose your next workout and crush your goals
Strength Training
Build muscle and increase power
HIIT Cardio
Burn fat with high-intensity intervals
Boxing Training
Improve coordination and endurance
Quick Actions
Progress
Training Performance
Track your soccer drills and performance metrics
Completed Drills
24/30
Track Progress
Monitor your running times and hurdle performance
Personal Best
14.2s
Weekly Summary
12
Workouts
48h
Training Time
2,840
Calories Burned
Goal Setting
Set and track your fitness goals with detailed analytics
Weight Loss Goal
-5.2kg / 10kg
Strength Increase
+15% / 25%
Endurance Level
Level 7 / 10
Nutrition
Meal Planning
Plan your weekly meals with balanced nutrition
Calories Today
1,850 / 2,200
Hydration
Track your daily water intake
6.2L
Goal: 8L
Protein Goals
Monitor your protein intake
142g
Consumed
180g
Goal
Daily Nutrition Summary
245g
Carbs
68g
Protein
89g
Fat
28g
Fiber
Profile
Alex Johnson
Member since Jan 2023
Age
28
Height
5'10"
Weight
175 lbs
Goal
Build Muscle
Achievements
30-Day Streak
100 Workouts
Early Bird
Strength Master
Statistics
Total Workouts
127
Calories Burned
48,392
Hours Trained
212
Avg. Heart Rate
142 bpm
Personal Records
185
Bench Press (lbs)
225
Squat (lbs)
275
Deadlift (lbs)
22:15
5K Run